This month we are looking at postures that help to beat exam stress – click this link to find out about Garudasana which does just that 🙂


Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”

Eagle Pose: Step-by-Step Instructions visit